Psychotherapy and Hypnotherapy in Raglan, NZ, and Online
Finally, Break Free from Anxiety Depression & Trauma.
You don't have to "just cope" anymore. Reclaim your calm and confidence with a proven approach that goes deeper than talk therapy.
Join 1,000+ clients who felt a shift — many after just one session.
You’ve Been Trying to "Fix It" Yourself for Too Long.
You may have tried talking to friends, reading self-help books, or waiting for it to pass. But the anxiety, the old memories, or that heavy feeling in your chest is still there.
It’s not your fault. Willpower alone can’t rewrite deep subconscious patterns. But together, we can begin to gently change them—so you can feel lighter, calmer, and more yourself again.
I’m Etai Gilad, and I offer specialized Psychotherapy and Hypnotherapy in Raglan and online to help you do just that.
Why This Works Faster Than Talk Therapy
Standard talk therapy engages your conscious mind—the 10% of your brain that thinks logically. But anxiety, trauma, and phobias live in your subconscious—the other 90%.
That is why you can 'understand' your problem logically but still feel stuck emotionally.
We use Hypnotherapy, EFT, and Breathwork to bypass the logic and speak directly to your nervous system. This allows us to clear deep-rooted patterns in weeks, not years.
What We Resolve Together
Anxiety & Panic Attacks (Stop the spiral instantly)
Trauma & PTSD (Release the past without re-living it)
Insomnia (Retrain your brain to sleep naturally)
Phobias & Fears (Flying, public speaking, heights)
Confidence & Self-Worth (Quiet the inner critic)
Emotional Overwhelm (Regulate your nervous system)
Depression (lift the fog and reconnect with life.)
The Art of Change Approach
Zero Judgment, Total Safety: A space where you are heard, validated, and never rushed.
Tailored to Your Nervous System. No cookie-cutter scripts. We look at your whole picture—mental, emotional, and physical—and design a roadmap specifically for your unique history.
More Than Just Talk. We go beyond standard counselling by weaving in Hypnotherapy, EFT, and Breathwork. This targets the root of the problem in your subconscious, not just the symptoms.
Available in Raglan or Online. Whether you visit the clinic in Raglan for face-to-face healing or connect from the comfort of your home via Zoom, the results are equally powerful.
My Approach to Psychotherapy & Hypnotherapy in Raglan
Imagine Waking Up Without the Weight
What would your life look like if you didn't have to carry this anymore?
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Silence the inner critic: Replace self-doubt with a quiet, steady confidence.
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Feel safe in your body: No more panic, no more racing heart—just calm.
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Reclaim your choices: Fear no longer decides where you go or what you do. You do.
- Able to say 'No': Setting boundaries without guilt.
It’s Not Just a Dream. It’s What We Do.
He is the real deal.
"I can't recommend Etai enough. He helped me on two separate occasions—one to manage a phobia and a second through a period of anxiety. His methods are both holistic and fast-acting."
— Simone, NZ
Hi, I’m Etai.
Clinical Hypnotherapist & Change Facilitator (DHypPsych UK)
I believe you don’t need to be 'fixed'—you just need to be freed from the patterns holding you back.
Since 2009, I have helped over 1,000 clients in NZ and other parts of the world resolve deep-seated anxiety, trauma, and depression. But I’m not a 'nod-and-take-notes' therapist.
My approach blends clinical expertise with a down-to-earth, human connection. I provide specialized Psychotherapy in Raglan, a space where you can drop the mask, feel completely safe, and do the deep work needed to shift your life. We don’t just talk about the problem; we solve it."
Etai Gilad Dip. Psychotherapy & Hypnotherapy (Uncommon Knowledge, UK)
Simple Steps to Start
You don't need to know exactly what you need yet. We figure that out together.
STEP ONE: Book Your Free Clarity Call
It starts with a simple, no-pressure chat. We’ll spend 30 minutes discussing what you’re struggling with and ensuring we’re a good fit. No obligations—just a conversation to see how I can help.
STEP TWO: Create Your Personal Roadmap
If we decide to work together, we’ll choose the right timeframe for you—whether it’s the 6-Week Reset for anxiety and phobias, the 3-Month Deep Dive for trauma and long-term patterns. or the 6-Month transformation for Complete Life Redesign. We’ll set clear goals, so you know exactly where we are heading.
STEP THREE: Start the Change
Sessions begin (online or in Raglan). Using a blend of Hypnotherapy, EFT, and practical tools, we won’t just talk about the problem—we’ll actively work to resolve it. Most clients feel a shift after just one session.
Choose the Path That Fits You
Structured timeframes designed to get results—not keep you in therapy forever.
"I saw the angel in the marble and carved until I set him free."
Michelangelo
Therapy isn't about adding something new to you. It’s about chipping away the layers of anxiety, trauma, and conditioning that have been covering up who you really are.
We use focused timeframes (6 weeks or 3 months) to ensure we are actively clearing these blocks, not just talking about them. Here is how we structure that process:
6-Week Reset: Anxiety & Phobia Relief
Perfect for resolving a specific issue quickly. If you are struggling with a phobia, panic attacks, or a sudden life change, this focused program helps you regain control.
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What we do: Identify the root trigger and neutralize it.
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Tools: Hypnotherapy & EFT for immediate symptom relief.
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Result: You leave feeling calmer, safer, and back in the driver's seat of your life.
3-Month Deep Dive: Trauma Resolution & Growth
For deep-seated patterns, complex trauma, or long-standing depression. We don’t just put a plaster on the wound; we heal it at the source.
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What we do: clear old emotional “imprints” and rebuild your self-worth.
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Tools: Advanced regression, inner child work, and breathwork.
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Result: A profound shift in how you see yourself and the world. You won’t just “cope”—you will thrive.
6-Month Transformation: Complete Life Redesign
The ultimate commitment to yourself. This isn’t just about “fixing” what’s wrong—it’s about building a completely new future. Ideal if you feel stuck in multiple areas (relationships, career, self-worth) and are ready for a total overhaul.
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What we do: We go beyond symptom relief to rewire deep subconscious patterns and integrate new, healthy habits that stick forever.
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The Approach: A blend of deep trauma resolution, future-pacing, and ongoing mentorship to keep you on track.
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Result: You won’t just feel “better”; you will feel like a different person—empowered, clear, and living with purpose.
Flexible payment options available — discussed on your Clarity Call.
Don't Just Take My Word For It
See what happens when you finally clear the blocks holding you back.
★★★★★
From stuck to peaceful.
"I went from feeling stuck and overwhelmed to untangling challenges... This led to a sense of peace and gratitude."
Helen R. NZ
★★★★★
Fear transformed into confidence.
"Every session feels like a breakthrough. His calm presence and unique blend of EFT and hypnotherapy helped me transform fear into confidence and self-trust."
Brittany F. NZ
★★★★★
Change That Actually Lasts.
"I honestly couldn't believe how much better I felt after 3 months. The work we did has gone deep and stuck with me still."
CT. NZ/UK
★★★★★
I finally felt safe and heard.
"Etai helped me connect with my hurt parts, allowing me to feel safe... This shifted my perspective on myself and the world."
Rusty G. NZ
★★★★★
A permanent change.
"I feel so much more powerful in who I am. I feel a permanent change... I am very grateful."
A. NZ
How We Will Work Together
1. The Clarity Call It starts with a conversation, not a commitment. We’ll discuss what you are facing—whether it’s anxiety, trauma, or depression—and ensure we are the right fit.
2. The Intake & Strategy In our first session, we don’t just talk about the problem; we map out the solution. We will identify the specific emotional needs that are unmet and design a plan using Psychotherapy and Hypnotherapy tools.
3. The Deep Work This is where the change happens. Using clinical hypnotherapy, we access the subconscious mind to release old patterns. You aren't just learning to "cope"; you are retraining your brain to react differently.
4. Integration We ensure these changes stick. You will leave with practical tools to maintain your calm, confidence, and clarity in your daily life in Raglan or wherever you are.
Common Questions
Clear answers to help you decide if this is right for you.
What happens on the Clarity Call? What should I expect?
The Clarity Call is a free, relaxed 30-minute conversation — not an assessment, not a sales pitch. It's simply a chance for us to talk about what you're going through, what you've already tried, and what you're hoping to change. I'll ask a few gentle questions to understand your situation, and you're welcome to ask me anything too. By the end, we'll both have a clear sense of whether we're a good fit and what working together might look like. No pressure, no obligation — just an honest conversation.
Is hypnotherapy safe? Will I lose control?
Completely safe — and no, you won't cluck like a chicken. That's stage hypnosis, and this is nothing like that. Hypnotherapy is simply a deeply relaxed, focused state — a bit like being absorbed in a good book where the world fades away, but you're still completely aware. You stay in control the whole time, you hear everything, and you can open your eyes and stop whenever you choose. Most clients are actually surprised by how grounded and present they feel during a session — not floaty or out of control. It's one of the most peaceful experiences they've had.
Can you help with trauma and PTSD?
Yes. Trauma is one of the core areas I specialise in. Using a blend of Hypnotherapy, EFT, and somatic techniques, we work at the pace of your nervous system — so you never have to relive or re-tell the story in painful detail to heal from it. If you're unsure whether your experience qualifies as trauma, don't worry — we figure that out together on your free Clarity Call.
What is the difference between standard counselling and your approach?
While standard counselling often focuses on "talking through" problems, Art of Change Therapy uses specialized Psychotherapy and Hypnotherapy techniques. This allows us to access the subconscious mind and create deep, structural change for issues like anxiety, trauma, and phobias, rather than just managing symptoms.
What if I feel too exhausted or overwhelmed to start therapy?
That is exactly when you should start. Many people delay reaching out because they think therapy requires a lot of energy, organizing their thoughts, and doing the "heavy lifting" of talking. With Clinical Hypnotherapy and EFT, that isn't the case. You don't have to perform or work hard in our sessions. You can show up exactly as you are—even on your lowest energy days—and I will gently guide your nervous system into a state of rest so you can walk out feeling lighter.
How many sessions will I need?
Every client is unique. However, because we use solution-focused modalities like Clinical Hypnotherapy, many clients experience significant relief in fewer sessions than traditional long-term talk therapy. We discuss a tailored plan during your initial consultation.
How much does it cost?
Investment varies depending on the program and your specific needs. Payment options and flexible plans are always discussed on your free Clarity Call — so there are no surprises and no pressure. If we're a good fit, we'll find a way to make it work for you.
Do you offer online hypnotherapy? Does it work?
Yes, we offer secure online sessions. Online hypnotherapy is highly effective because you can relax in the safety and comfort of your own home. It works just as well as face-to-face sessions for treating anxiety, depression, and trauma.
Where is Art of Change Therapy located?
We are based in Raglan, New Zealand, serving clients from the Waikato region (including Hamilton and Whatawhata). We also provide specialised online therapy and hypnotherapy for clients across New Zealand and worldwide via Zoom.
Do I need a doctor's referral to book?
No, you do not need a referral. You can book a private appointment directly through our website. We offer a free Clarity Call to ensure we are the right fit for your needs before you commit.
RESOURCES
quality information and tips to support your journey
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