Effective Online Therapy Sessions to help with Depression, Anxiety and Stress.

Using cutting-edge Psychotherapy combined with Hypnosis

✮ Get over Depression

✮ Sleep well, and have More Energy

✮ Overcome unwanted habits and fears

✮ Build greater Self-Confidence

Book a session today and be free to enjoy your life

Here’s just some of the ways You will benefit from Online Therapy Counselling Session with Etai…


We’re very friendly, but this is so much more than a chat on the phone. Studies have found online therapy to be very effective, sometimes, even more  SO, than face-to-face counselling sessions. Using cutting edge Psychotherapy, combined with the effective tool of Hypnotherapy, allows us to work on your conscious and unconscious patterns to change habits and build a new positive blueprint for your life.


Online consulting saves on costs (like renting office space and employing staff), and these savings are passed on to you so you pay less than a face-to-face meeting.


Using the cutting edge technology of Telemedicine – a video call program that is dedicated for medical and professional therapists. Compliant with the highest HIPAA and HITECH  encryption requirements. We keep what happens in the session between us.


Your time is valuable. Traveling to the therapist’s office, finding parking, and sitting in the waiting room can take a big chunk out of your day. Book an online session today and get the full worth of your time and money.


No need to download any software, app, or plugin. No sign up or asking to be a Facebook friend. I just send you a link that will open in your prefers browser and you’ll be directed automatically to my online waiting room.


Have your appointment from your home, your office or even on vacation around the world. We can always schedule your session for your convenience.

While online therapy is a great option for most people, it is not suitable for all. Is online therapy is suitable for you?

“We are all born with the capacity to live free and happy lives!”

Meet Your Therapist 

Etai Gilad, DHypPsych (UK).

Etai Gilad, DHypPsych (UK).

My name is Etai Gilad, DHypPsych (UK). I trained and received my diploma in Psychotherapy and Hypnotherapy counselling from the Uncommon-Knowledge centre in Brighton, England. I am also certified by Dr Richard Bandler and Johan la Valle (NLP) in “trance-formation”.  I was featured as Practitioner in focus on unk.com

As a psychotherapist / hypnotherapist, I have over eight years of experience including online sessions with clients all over the world. As a professional therapist, I have worked with hundreds of people from a diverse range of backgrounds and nationalities.  No matter where you are in your life at the moment, we will work together to overcome any issue you are facing in the most efficient way possible

Etai’s Qualifications 

  • Diploma Hypnotherapy/Psychotherapy – Uncommon Knowledge, Brighton, UK 2008
  • Psychotherapy for Clinical Depression Treatment – Uncommon Knowledge – Advanced Psychothrapy skills, 2008.
  • Precision Hypnosis – Uncommon Knowledge – Advanced hypnosis skills, 2009.
  • NLP Hypnosis – Richard Bandler & John La Valle – The Society of Neuro-Linguistic Programming, 2009
  • EFT (Emotional Freedom Technique) – Stephanie Alison, 2011

Extra Studies 

  • Eriksonian Conference – International psychotherapy conferences, 2012 and 2013
  • Brain Science Webinar Series – NICABM, 2014
  • Overcome Anxiety with Mindfulness – Ron Siegel, PsyD (NICABM), 2016


My main aim as a therapist is to create a lasting positive change in people’s life.  I believe that we need to align therapy to the person. It’s not about trying to fit the person with theories and ideologies full of complex definitions and jargon (or accusing them of “resistance” or “being in denial” if they don’t fit the theory). We now have more knowledge than ever about how the brain works, thanks to worldwide social research, biological and evolutionary understanding. We should use all this knowledge and bring it into the therapy setting, fitting this knowledge to the person and not the other way around. After all, a therapy is just a means to an end. The changes need to happen in your life. Once the goal(s) have been achieved, the therapy ends. Specialising in solution (possibility) focussed brief therapy, CBT (Cognitive Behavioral Therapy),  mindfulness therapy and Human Givens Approach combined with Hypnosis. Bringing together age-old wisdom with cutting-edge knowledge of neuroscience and the latest psychology research creates a very effective and unique counselling therapy

“Life will bring you pain all by itself Your responsibility is to create joy”.

Milton H Erickson

Hypnotherapy for positive change

Hypnosis is a state of narrow focus of attention and naturally occurs during the day (like in day-dreaming or when we are absorbed in a movie or a book).  In a session, you will be guided into a  calm and relaxed state of mind.  In this state it is possible to “update instinctive responses”, which enables you to access unconscious resources for changing habits, rehearsing new behaviors and much more.  After a session, most people find that they feel relaxed and change happens almost immediately, in the most natural way.

And yes: You are in full control in the session and can come out of hypnosis any time you like (people describe hypnosis as very pleasant and relaxing).

And No: You can’t be forced to do anything against your will! So no dancing with brooms here!

What happens in a session?  

Each session is different and tailored to meet your own needs.

  • We always begin by agreeing on clear, measurable goals, for what you’d like to achieve as result of the work we do.
  • Together will explore your strengths and abilities, open up for possibilities and find what positive changes you can make in your thought patterns, your emotional reactions and your behaviors that will get you moving in the right direction to create real change in your life.
  • Then, I’ll guide you into a relaxed, yet focused state of mind (hypnotic trance)where will be able to vividly experience thinking, feeling and acting in a more positive way in your life,

For more details check FAQ

We can work on any issue that bothers you. Here are some common issues I work with:

  • Anxiety and fear
  • Phobias e.g. Spiders, Flights, Social.
  • Lifting Depression and low feelings
  • Post-traumatic stress disorder (PTSD)
  • Overcoming panic attacks
  • Unwanted habits and patterns
  • Increase sports or business performance
  • Public performance issues
  • Self-confidence and low self esteem
  • Chronic Fatigue, Burn-out
  • Stop smoking
  • Fertility problems
  • Hypnosis for best birth outcomes
  • Physical illnesses e.g. IBS, Migraines,   
  • Problems sleeping (insomnia)
  • Pain management
  • Addictions
  • Compulsive and comfort eating
  • Relationship & sexual difficulties
  • Personal growth and productivity 


Don’t just take my word for it. Read what past clients say.

            More Testimonials

“I had two sessions with Etai for different issues and after both sessions, I was a changed person…It was seriously life changing. I couldn’t believe even just one session could have such a result. I was able to be in the comfort of my home and did each session at the time that suited me best. Etai helped me to overcome my fears and to completely shift my mindset out of an unhealthy space to one of positivity and groundedness. Etai was my last lifeline and he was able to deal with my needs straight away in a professional and thoughtful manner. Etai provided me with follow-up support and Audio Hypnotherapy to support my session. I would recommend Etai’s incredible service to anyone” Sophie G. (Australia)*

“After a year of depression and six months of conventional therapy, I finally came to my senses and had a session with Etai. The very next day I awoke feeling as if a giant load had been lifted from my shoulders. Following the second (and final!) session I felt a complete return to my old sunny self. I was literally singing his praises in the street! Thank you so much Etai!” Gen P (Amsterdam)*

“I had an amazing online session with Etai at artofchangetherapy.com
Etai made me feel very comfortable and talked me through several personal issues.
He recorded a hypnosis session with me which I was able to listen to afterwards as an mp3. I listened to the recording for several weeks after our session. It helped me to ease my stresses and concerns. I definitely recommend it to anyone who is looking to have a healthy mind!

Thanks again Etai!”

Chrysta Everett (Canada)*

I went to see Etai after suffering from a bipolar disorder but had given up on all conventional medicine. I knew that I wanted to do things differently. For years, I had not had a normal night’s sleep and didn’t know what it was like to go to bed and sleep. After the first session with Etai, I was sleeping like a baby. It took a bit of practising and sticking to some rules but now sleep is not an issue I think about at all anymore. Another miracle that is happening in my life is that he helped my thyroid to turn around and get stronger. I slowly started using less and less medication. Besides the fact that Etai really helped me I also felt very much supported in my journey. I have had four sessions with Etai and I feel that I was helped and guided where other forms of treatment seemed to fail. Thank you Etai, for your support and care. I could not have done this without you. Ruth P. (Amsterdam)*

There is always room in your life for thinking bigger, pushing limits and imagining the impossible.

Tony Robbins

What Do I Need For An Effective Successful Therapy Session?

High-Speed Internet Connection

We want to focus more on an effective therapy session than technical issues.  Minimum internet speed 1.5mb. You can check your internet speed here. more information in FAQ

Comfortable Seat and a Quite Space

Make sure to have a private space

  • Turn off phone and any computer notification
  • Let people know that for the next 1.5 hours you are busy
  • No pets in the room

Computer, Laptop, Tablet

Mobile device is Not recommended.  Better to a have a bigger screen. Preferable to have the device on a table, not in your hand or on your body.

Quality Attention

Taking the step to come for therapy is a brave one. Treat this online session with the same attention you would have if you where in my office.

Good Quality Headset

We want to hear each-other clearly and with as little background noise as possible. A Good Headset will do the job.


Most computers and laptops now days come with build in webcam make sure it works well If needed get an external webcam.

“Focus all your energy not on struggling with the old, but on building the new.”

Dan Millman


Is an Online session an effective alternative to a face-to-face session?

Online therapy has been found to be effective for depression/mood disorders, anxiety disorders, stress, PTSD, phobias, relationship issues, adjustment issues, and grief. A University of Zurich study found that online therapy was more effective for clients with depression than face-to-face therapy (Journal of Affective Disorders, 2013).

A pilot study compared the effectiveness of online Cognitive Behavioural Therapy (CBT) and face-to-face supportive therapy with service members suffering from Post Traumatic Stress Disorder (PTSD) after the September 11th attacks.  Those receiving online therapy showed greater improvement. A 6-month follow-up showed that they continued to improve, unlike those who participated in the face-to-face therapy group (American Journal of Psychiatry, November 2007).

Online therapy may also help to reduce recidivism and hospital re-admissions. A Johns Hopkins study of almost 100,000 veterans found that online therapy lowered the number of hospital visits among veterans by 25%. This was slightly higher than the number of hospital visits experienced by those who used conventional therapy. (Psychiatric Services, April 2012)

Is online therapy is suitable for you?

Online therapy is generally not appropriate if you are in a high-risk category including severe mental illness or highly acute symptoms such as suicidal thoughts or psychosis.

This is not 24/7 help line and I can’t promise an immediate response. If you feel suicidal right now please contact hotline help in your country. This service is not appropriate for:

  • Young people under 13 years
  • Anyone under adult age, according to regulations of your respective country, without parental approval and guidance
  • People living in a place with low quality or limited internet service
  • People who have difficulty operating a computer or mobile device

If you in doubt, just contact me and will talk about it.

Does hypnosis work over the internet?

Hypnosis is a cooperative activity, it isn’t something that is “done to” you. As long as the connection is good (technically and interpersonally), hypnosis is effective by any medium including face-to-face, phone and yes, online. Internet sessions have some extra benefits:

  • It allows you to work with Etai from wherever you are located in the world through Telemedicine video call
  • It may give you a greater sense of convenience and anonymity.
  • Some clients prefer online sessions generally because they feel that the intensity of rapport between themselves and their practitioner is greater.
What do you need before you book?
  • A decent internet connection. A minimum internet speed for video talk is 1.5mb download. You can check your connection here: Speedtest.net
  • A camera, a microphone and speakers for your computer. (Your computer or device may already have a built in mic & speakers, but we recommend to use headset for best quality).
  • A private space where you can be free of distractions (kids, phone, etc.) for the duration of the practice.
  • Paypal account. Paypal is free to sign up with, is 100% secure, and is the best way to purchase absolutely anything over the web.
How To Ensure You Have the Best Hypnosis Online Sessions?
  • Attitude. I know how hard it is to take the first step and come for therapy. I believe that by making that decision you are already half way there, and I appreciate it. Treat Online sessions with the same attention, focus and respect you would do for in-office therapy.
  • Make sure to be in a space where you will not be interrupted whatsoever; not even by your pet. It doesn’t have to be completely quiet, just quiet enough. Anything that rings or makes sounds should be turned off. This is your special time.
  • Eat something earlier so that you are very comfortable and your mind is able to focus on what we are doing. Be sure to skip coffee or any other beverage that contains caffeine, and alcohol.
  • Go to the restroom before our session so that you are completely comfortable.
  • To further enhance your session, use your favorite warm blanket and sit in a comfortable chair.
  • Sessions will be done with Telemedicine secure service.  I’ll send you a link that will send you to my online secure office. No download, of software, plugin or registration from your side is needed.
  • All hypnosis Online sessions are booked by appointment. Payment is made easily through PayPal.
What happens once I have decided to have a Online Hypnotherapy session?

Following your payment Etai will send an email to you stating: 1) Available times for him to speak with you and do the session based on schedules, location and time zones. 2) A URL link. You then just need to click on it few minutes before our session, it will redirect you to my secure online page. Write your name (just that I know that you are in the waiting room and press OK. That’s it. You’ll see if I’m in another session or unavailable yet, you can send me a note. Relax and get ready. Once I’m ready I will invite you to the therapy room. Just like face to face session.

  • Please be available for the pre-arranged session and make the call at the agreed time. Allow 2 hours for the session. Etai will be reserving this time especially for you just as if you were seeing him in person.
Do I get any extra material after the session?
  1. You will get a recording of the hypnosis session for free. Use it regularly for optimum results.
  2. If appropriate you’ll get extra files or links to helpful relevant material.
  3. Many times we will agree on tasks that will help you to accelerate your progress in “real life”.
How long is a session?
A session is about an hour to an hour and a half. Make sure to have some extra free time before and after the session. You don’t want to be in a rush to come in or when you leave.
How many sessions will I need?
This is something we need to decide together. In the first session we will set measurable, specific goals or indicators that will let both of us know when the purpose of the sessions is achieved. In many cases one or two sessions will be sufficient and in some cases we will need few more. This is very individual, depending on you as individual and the issues we are working on. I don not encourage you to take more than is necessary. Once the goal is achieved you’ll have the option to bring up a new issue, or we’ll have an online hand shake and part as friends.

“Freedom is everything and Love is all the rest”

Richard Bandler

Testimonials *

As a professional Guitar player, I need to go on stage to perform often. I come for a session with Etai because I had a hard time keeping focus during performances; I felt it physically and mentally. I was afraid for my career as a stage performer. My experience now is quite more “Real”, I still experience fear, but from another perspective, I am able to see it from a little distance and focus easier on what I am doing while I play, and even laugh at it! During these performances I have been able to accept the change of state of mind, to go with it and go for it no matter what. I realize now how much time and energy I spend on preparing for the nerves!! As opposed to, preparing to play music on stage… I am starting to have a more energy now, to just do it! And really enjoy my playing. The one hypnosis session I had with Etai was an important part of the process of dealing with my stage fright, and it gave me new and useful tools to face it and begin to overcome it. S. Lascurain (Chile)*

I come for a session with Etai after few years of suffering from irritable bowel syndrome (IBS) with no real help from the medical world. The next morning  I felt in good shape and the pain went diminishing gradually during the next three days. During last week I experienced a return of the symptoms , I realised that I was under mental stress again. I entered in a trance and remembered the stories which you told me; the next morning I felt great again. Thank you Etai, your session was a great learning experience! Julio (Mexico)*

Hi Etai, I like to thank you for helping me so far. It has certainly given me a backbone again. I feel more self-assured and experience less fear towards changes and new steps in my life. In general, i am more ‘out there’, without pressure, feeling curious and open-minded. Thanks again, Caroline (USA)*

As a musician, I have always been lucky to have almost no performance anxiety when performing other people’s music.  Performing music I wrote myself, however, was always a stumbling block that I wished to overcome. I had  a hypnotherapy session with Etai to help gain confidence in that respect,  After the session, I felt extremely relaxed and calm, and as it happened, soon after this I had a solo gig. It went smoothly, and it wasn’t actually until after the performance was over, that I realised I had overcome an obstacle in performing my own original music. I believe that a hypnotherapy session (even just one) like this can help with many different things on many levels. Kate Adams (Australia)*

The best thing about the past is that it's over. The best thing about the future is that it has an unlimited amount of possibilities. The present is where your power lies!

✮ You can get over depression ✮ overcame unwanted habits and fears ✮ Build greater self-confidence and be free to enjoy your life Just click the button below
*Testimonial Disclaimer
No Claim Of Typical Result – (Your Results May Differ)

Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our products and/or services in some way or another. However, they are individual results and results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services. I do not claim these stories, opinions and results described represent the typical result that someone who purchases my products or services can generally expect to achieve. Your results may differ greatly and no claims, promises or guarantees are being made or implied about the average, typical or expected results of consulting with me by phone or video, or by following any other information on this site.

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