Art of change therapy resources
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How You Can Relax In Under 2 minutes
How To Completely Relax In Less Than 2 Minutes If you could have a secret way to completely relax in less than 2 minutes how would that improve your life? Let’s face it, life brings us stress. Traffic jams, deadlines, money, relationships, you name it. It is like...
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Basic Human Needs For Happy Life
Did you water your garden lately? If it was a really hot summer and you didn't water your garden would you be surprised if it was dry? If a plant doesn't get enough sun is it surprising when it doesn't grow? Of course not! Common sense says that a plant needs the...
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How To Sleep Like a Baby and Wake Up Feeling Energized
How did you sleep last night? About 20% of people in Western countries are suffering from sleep insomnia. But with some simple changes, awareness and some new perspective you can come back to a natural, nourishing good night's sleep. This video is packed with tips,...
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