Art of change therapy resources
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How You Can Relax In Under 2 minutes
How To Completely Relax In Less Than 2 Minutes If you could have a secret way to completely relax in less than 2 minutes how would that improve your life? Let’s face it, life brings us stress. Traffic jams, deadlines, money, relationships, you...
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Basic Human Needs For Happy Life
Did you water your garden lately? If it was a really hot summer and you didn't water your garden would you be surprised if it was dry? If a plant doesn't get enough sun is it surprising when it doesn't grow? Of course not! Common sense says that a...
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How to get over insomnia naturally and Wake Up Feeling Energized
How did you sleep last night? How to get over insomnia? This is a question I hear a lot. About 20% of people in Western countries are suffering from insomnia. But with some simple changes, awareness and some new perspective you can come back to a...
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