Art of change therapy resources
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How You Can Relax In Under 2 minutes
How To Completely Relax In Less Than 2 Minutes If you could have a secret way to completely relax in less than 2 minutes how would that improve your life? Let’s face it, life brings us stress. Traffic jams, deadlines, money, relationships, you name...
Basic Human Needs For Happy Life
Did you water your garden lately? If it was a really hot summer and you didn't water your garden would you be surprised if it was dry? If a plant doesn't get enough sun is it surprising when it doesn't grow? Of course not! Common sense says that a...
How to get over insomnia naturally and Wake Up Feeling Energized
How did you sleep last night? How to get over insomnia? This is a question I hear a lot. About 20% of people in Western countries are suffering from insomnia. But with some simple changes, awareness and some new perspective you can come back to a...